Cruciferous or “cole crops” are vegetables of the cabbage family. Broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, and kohlrabi sprout from the wild cabbage, originating from Greece to the British Isles.
Pink, yellow, white, black, fat, round, mild or picante, radishes exist in many forms, shapes and flavors. .
Cruciferous can control the proliferation of cancer growth. Sulforaphane, a sulphur that has been proven to kill cancer stem cells, slows down tumour growth. Radishes prevent the development of cancer cells, including intestinal cancer, kidney, stomach, oral and colon cancer. Thanks to a profusion of phytochemicals they inhibit tumor growths and metastasis.
BOOST YOUR IMMUNE SYSTEM
Packed in vitamin C, broccoli is a good source of riboflavin, phosphorus, vitamin K and B6, potassium, manganese, niacin, magnesium, fiber, folate and pantothenic acid amongst others.
Radishes are great detox ally! Packed with antioxidants that activate detoxification enzymes. The presence of vitamins, beta carotene, kaempferol, quercetin, boost the body’s defense against free radicals and anti-ageing.
Anti-congestive, say goodbye to nose and throat irritations, lung infections and allergies. They promote a good overall protection of your respiratory system.
Radishes are known to regulate the absorption of sugar in the blood stream. Good sugar levels and a low GI are your friends.
Rich in vitamin A, phosphorus and other great nutritive complexes, broccoli protects from age related macular degeneration, vision defects, cataracts and infections.
Packed with antioxidants like vitamin C and minerals like copper and zinc, radishes boosts your skin’s immunity and protects it from infections.
Sulforaphane also found in other cruciferous vegetables improves blood pressure and protects the lining of arteries, especially if damaged.
Radishes have been proven to reduce cardiovascular diseases.
HOT IN HERE
Anti-inflammatory, radishes have the power to lower the body’s temperature. A nice way to cure a fever.
A good amount of dietary fiber and the presence of sulphorafane protect the lining of the stomach, relieves from constipation and gets rid of diarrhea. BOOM.
If you are affected by jaundice, radishes are your super heroes. Especially black radishes and radish leaves.
Radishes are super detoxifiers that purify the blood, and flush your liver from toxins and waste. Binge drink, eat radish salad.
Radishes are also great to preserve gallbladder functions, regulate a bile flow, acids and enzymes.
URINARY TRACT INFECTION
Radishes are diuretic, they clean out your kidneys, will make you pee and cure urinary tract infections. Radish juice specifically will tame that burning sensation, so drink up.
Low cal, high dietary fiber and water, you know you want that satiated feeling that pairs beautifully with good bowel business.