Blueberries are like superheroes; they possess the highest concentration of antioxidants in all fruits and vegetables. They effectively fight against the development of cancer cells and thanks to a profusion of phytochemicals, blackberries inhibit tumor growths and metastasis.
Blueberries prevent bones from thinning, fractures and the development of osteoporosis!
Antioxidants found in berry fruits help fight free radicals and improve cognitive functions. They improve memory in general and reduce memory decline and motor issues linked to ageing.
Packed with potent antioxidants, blackberries prevent wrinkles, they promote collagen formation strengthening your connective tissues and maintaining your skin toned and tight.
High fiber, magnesium, anti-oxidants and many more elements, blueberries maintain the health of your connective tissues and blood vessels, they also lower blood pressure and prevent cardiovascular failure.
Blueberries have the potential to lower LDL levels of (bad) cholesterol.